Weight-loss or diet management is this simple!
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
Want to shed the calories you gained during the festive season? One glass of bottle gourd juice is all you need!
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
'You need to apply a total health approach to maintain cardiac health.'
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
Mrunal Thakur visits Basilica of Our Lady of the Mount in Bandra in the westerns suburbs of Mumbai on a Sunday.
Take this quiz to get the skinny on calories in your favourite junk food: chaat.
Get Ahead diet expert Samreedhi Goel analyses the fat content of three ever-popular dishes.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
A successful weight loss programme involves both, eating the right portions and exercising regularly. Read the following tips given by expert nutritionists on how you can achieve this.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
Suryakumar Yadav is looking leaner and fitter than ever since his comeback to competitive cricket.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
The MealSnap app was developed by DailyBurn, a fitness social network that has created several other fitness and diet-related iPhone applications.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
A new poll, conducted by electrical goods giant Philips, has found that the average number of calories burned off each year simply by doing household chores is 50,261.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Anyone who's ever tried to lose weight knows it takes a lot of hard work and dedication. Fortunately, it's easier than you think. By cutting just 40 to 50 calories per meal you can enhance your weight loss efforts and achieve your targets much faster.
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid snacks prepared in ghee, butter or saturated oils, says Dr Harshal Ekatpure.
McDonald's, the fast food giant accused by nutritionists of contributing to obesity, has announced that it will put nutrition information on the packaging of most menu items starting early next year.
Staying hydrated is the best way to beat the heat during summers. But gorging on scrumptious food every now then is equally important to stay happy and content.
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
According to a recent study published in the New England Journal of Medicine, the only way you can successfully drop those stubborn pounds is by cutting down on your calorie intake each day. Makes sense, doesn't it? And it really works, too!
Karisma's 'Famiglia' moment...Shahid's happy Sunday...Sayani in Ibiza...
As a newly-wed, she clearly knows what she is talking about.
Mondelez, Coca-Cola, PepsiCo and Nestle India have been working on bringing down the sugar, salt, and sodium content.
Snack food and beverage major PepsiCo plans to replace carbonated or sparkling beverages with juices and other low-calorie products in schools
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.
Kebabs, biryani and Sheer Khurma? Add to that and experiment with the delicacies we have on offer.
If you're feeling peckish but don't want to pack on the pounds, here are 20 healthy options that will keep the calorie-count to a minimum!
Here's a calorie count for your favourite winter desserts.
US women dazzle in crystal-studded leos
In a statement, Congress' media and publicity department head Pawan Khera said that in yet another crackdown on press freedom, two editors from two language newspapers have been arrested by the Manipur government.
You can enjoy all those yummy goodies this Christmas and New Year. Just keep these simple rules in mind.
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